01. The foundation of mindfulness of the body. (The four foundations).
02. The foundation of mindfulness of feelings. (The four foundations).
03. The foundation of mindfulness of the mind. (The four foundations).
04. The foundation of mindfulness of phenomena. (mental qualities). (The four foundations).
05. Abandoning or ceasing negative acts. (The four correct endeavours).
06. Preventing future negative acts. (The four correct endeavours).
07. Enhancing existing positive qualities and past wholesome acts. (The four correct endeavours).
08. Laying the foundation for future wholesome acts. (The four correct endeavours).
09. The supernatural feat of aspiration. (The four supernatural feats)
Aspiration is the beginning of every practitioner’s journey. In the teaching of the Buddha aspiration is called Bodhicitta the mind of awakening or the mind of love. It is the deep seeded desire to transform the unwholesome habits of the dualistic way we perceive ourselves, others, and the world in order to live for the benefit of all beings.
10. The supernatural feat of joyous effort or energy. (The four supernatural feats)
11. The supernatural feat of concentration. (The four supernatural feats)
12. The supernatural feat of inquiry. (The four supernatural feats)
13. The faculty of faith or devotion. (The five faculties/mental faculties)
14. The faculty of joyous effort. (The five faculties/mental faculties)
15. The faculty of mindfulness. (The five faculties/mental faculties)
16. The faculty of meditative absorption or concentration. (The five faculties/mental faculties)
17. The faculty of wisdom or insight/discernment. (The five faculties/mental faculties)
18. The power of faith or devotion. (The five powers/strengths). Saddha bala.
The power of the faith/devotion to overcome doubt.
19. The power of joyous effort or energy. (The five powers/strengths). Viriya bala.
The power of joyous effort or energy to overcome laziness.
20. The power of mindfulness. (The five powers/strengths). Sati bala.
The power of the mindfulness to overcome heedlessness.
21. The power of meditative absorption or concentration. (The five powers). Samadhi bala.
The power of meditative absorption or concentration to overcome distraction.
22. The power of wisdom or insight/discernment. (The five powers). Pana bala.
The power of wisdom or insight to overcome ignorance.
